Week 2 of Cut

Week 2 of Cut

Week one done! It was difficult and to be honest, I slipped up a few times, but when I went off the program I did make healthy choices and did some extra exercise, so in my eyes that is progress! I did get one cheat meal at the end of the week which was  needed [...]

Meal Prep Week 1

Meal Prep Week 1

Disclaimer** I am not a nutritionist/dietitian, I am just sharing with you what works for me). Week one of my eight-week cut prep. Let's talk meal prep! This is really essential for me when it comes to staying on track and focusing on my end goal for several reasons. One, I get to figure out [...]

Getting Serious.

Health is incredibly important to me and getting ready for the summer is just another exciting challenge for me to get back on track and get lean. Now, I try to focus on staying fit and active as well as being conscious about what I eat year-round, but during the spring I get serious. Every [...]